Dr Eevon Chia & Associates – for Life
Specialist Providers of Preventative and Recovery health services
# Small group assessment of physical well-being and advice on remedial action plans
# Workplace support in maintaining a healthier work force
# Exercise for Special Populations – e.g. Oncology patients; special needs groups; elite athletes
Let us teach your group the key to a better, healthier life
We educate groups to become independent in self-care and personal development
We deliver actionable change to improve workplace productivity and lifestyle
We support the needs of Special Populations with remedial programs
No lock-in to follow-up programs
Professional
Eevon is a Doctor of Exercise Science, and her approach simplifies the science into useful outcomes that individuals can put immediately into practice. Over 20 years, she has observed that those who started building their health banks earlier in life navigate illnesses more positively, respond better to medical treatment, and bounce back to thrive in their daily lives.
Motivating
A TEDx presenter and educator at university level, Eevon relishes in imparting knowledge from her vast toolbox of research and experience with the aim of making groups and individuals capable of working with their common-interest group or alone in their preventive health and self-improvement endeavours.
Sports Science
Given her broad interests in life (including mountain biking!) Eevon knows that life experiences, combined with stress management, benefits the body and mind. She will help your group find their own way in life.
“Let me work
with your group to make work and life fun
again!”
Physical condition assessment
* Fundamentals of strength training
* The Do’s and Don’ts
* Equipment for strength training
* Progression in strength training
Cardiovascular health
* Cardio exercise – the basics
* How hard should you push yourself?
* Cardio breathing techniques
* Cardio and blood pressure
Improving balance
* Avoiding falls
* Maintaining balance with age
* How to master balance techniques
Nutrition
* How food becomes the way we are
* Do’s and Dont’s
* Revel in the alternatives