Learn from science to enable you to go from under-exercised to lasting vitality
Want to understand your body and take charge of your own destiny in life?
Want to live better for the longer term?
Want to manage risk factors for chronic conditions?
Personalized, Face-to-Face or Virtual coaching designed to meet your specific goals
Let me teach you the key fitness principles.
You will take ownership of this knowledge.
You will make actionable changes to your lifestyle.
You will keep doing the things that you value in life.
Professional
Eevon is a Doctor of Exercise Science, and her approach simplifies the science into useful outcomes that you can put immediately into practice. Over 20 years, she has observed that those who started building their health banks earlier in life navigate illnesses more positively, respond better to medical treatment, and bounce back to thrive in their daily lives.
Motivating
Eevon is NOT fanatical about traditional gym training, apart from occasional toning. Getting out and about to keep moving is her mantra.
Imparting knowledge from her vast toolbox of research and experience is her method, with the aim of making you capable of working with or without her help, ongoing.
Fun Seeker
Given her broad interests in life, Eevon maintains a decent level of health and fitness for herself, and she knows that life experiences, combined with stress management, benefits the body and mind. She will help you to find your way in life and exploit your own passion.
“Let me work
with you and
make life fun
again!”
Building strength
* Fundamentals of strength training
* The Do’s and Don’ts
* Equipment for strength training
* Progression in strength training
Cardiovascular health
* Cardio exercise – the basics
* How hard should you push yourself?
* Cardio breathing techniques
* Cardio and blood pressure
Improving balance
* How do we balance?
* Improving and maintaining balance
* How to master balance techniques